Mittwoch, 14. November 2012

A deep theta waves meditation

Brainwave Entrainment Meditation

Brainwave entrainment or "brainwave synchronization" is a special technique to influence individual brainwave frequencies by sounds in order to achieve an intended brain-state (for example, to induce sleep). „It purportedly depends upon a "frequency following" response on the assumption that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus“ ( . Such stimulus can also be of visual nature or a combination of both.

That means Brainwave entrainment alters the brain wave patterns and that results in a shift of awareness. So one can learn to slow down the brain waves from high-beta to calming alpha waves or learn to access theta waves for a deep, inner connection with the subconscious mind.  One can also use brain wave technology to experience altered states of consciousness or access a state of awareness that one has never gotten the chance to experience.

Are you looking for a simple, effective, unobtrusive, and really inexpensive method to get into a profound meditative state rapidly and effortlessly?

Brainwave Entrainment Meditation is a scientifically proven method that will quiet your mind and gently guide you into each meditative state possible. Meditation sessions with Brainwave Music can be purchased in the form of MP3 files. A typical Brainwave Entrainment Meditation lasts around 30 minutes.

Meditation is usually known as a spiritual practice, but it also can be used in the treatment of depression, to reverse mental illnesses, to accelerate learning processes and to provide help with lifestyle's management and other problems.

It is known that people who practice meditation on a regular base shift their brain activity to different areas of the cortex - from the right hemisphere to the creative left one. This shift reduces the negative effects of stress, mild depression and anxiety.

The inconvenience with traditional meditation practices is that it takes years of training to gain the power of optimal brain wave patterns. Brainwave Entrainment Meditation is an easy way to access these higher states of consciousness and to drive your brain into an altered state automatically without being a meditation expert.

If you are an advanced user, or you have special needs, you can create your own particular sessions of brainwave entrainment using these pieces of software.

What are the benefits of Brainwave Entrainment Meditation?

  • Achieve deeper levels of relaxation
  • Increase blood flow, slower heart rate, lower blood pressure
  • Reduction of anxiety and anxiety attacks
  • Reduce muscle tension
  • Better mood & behavior
  • Helps with chronic diseases caused by fibromyalgia, arthritis, allergies, etc.
  • Boost your immune system
  • increase the quality of your sleep
  • Increase in rejuvenation and revitalization
  • Greater ability to focus, improved memory and perception
  • Boost your creativity